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Ashwagandha ll Benefits of Ashwagandha

Ashwagandha ll Benefits of Ashwagandha
Ashwagandha is an adaptogenic herb, meaning that it helps improve the body's ability to adapt to stress, whether it's a hectic schedule, heat or cold, noise, high altitudes or any number of other stressors! It helps to boost your immune system, can help with insomnia, it's known to help with adrenal fatigue, anxiety + more!